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Zone: Penguin
Penguin zone is more challenging as it requires the "wings" of the defense to be alert. Th...
Zone - Shadow
Shadow Zone employs a 4-2-1 formation and the variation from the usual rabbit wall defense...
Horizontal Walkthrough
General idea for the horizontal flow that we are looking for. Assuming all the cuts are su...
Sideline Cutting
Run this drill without throwing to the cutters. New pairs come in when the disc is on the...
Dump Swing Continue Drill
Dump, swing, continue drill. Continuos motion. Do this from one endzone to the other.
Handler Push
What the handlers do when the cutters have the disc! pay close attention to Player 3!
Dump-Swing-Continue
This cutting pattern can be used off of the swing pass OR when the disc starts on the side...