Step 1

Set up - in our endzone waiting for the pull. One foot on the line ready to sprint.

Step 2

H1 caches the pull, while H2 runs ahead in the center and all the other players sprint ahead to set a vertical stack in the middle of the field (with H3 on the front of the stack) making sure to leave enough place for the H1 to cut in front of H2.

Step 3

H1, as soon as she caught the disc, quickly passes the disc to H2. C1 cuts hard to the side of the field where the pull was caught.

Step 4

H1 cuts diagonally in front of H2 to receive the disc on the opposite side of the field while C1 starts cutting long. (H3 makes sure to not create picks in front of H2)

Step 5

C1 keeps cutting long to receive the pass from H1.