Step 1

Set up - in our endzone waiting for the pull. One foot on the line ready to sprint.

Step 2

H1 caches the pull, while H2 runs ahead in the center and all the other players sprint ahead to set a vertical stack in the middle of the field (with H3 on the front of the stack).

Step 3

H1, as soon as she caught the disc, quickly passes the disc to H2. C4 starts to get ready to cut in.

Step 4

As soon as H2 receives the disc H3, C1, C2, C3 cut hard to one side of the field (which has been previously decided on the line and do not change depending on the force), while C4 cuts in (in the open side) to get the pass from H2.

Step 5

C3 is ready for the continuation. (either long or in)