Step 1

Pull

Step 2

4 man cup. 1 is marking. 2, 3, 4 are in the cup 1 is taking away the around. NO BREAKS 2, 3, 4 make sure nothing goes upfield

Step 3

Force can be force one sideline. In this case, 1 is always marking.

Step 4

Force can be force both sidelines. In this case, the mark switches. Now 4 is marking Communication is key! Make sure you know if it's 1 or 4 marking

Step 5

Wings are taking cuts into their area. If the disc is on the sideline, the far wing can pinch into the middle

Step 6

Deep is taking away any deep threats