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Offense

Sail

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asdfasdfasdf

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Drills

HO Handler Weave

nhowardiit

3 man handler weave to simulate moving the disc up field using only the handlers

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Other

Zone example

Liam_McKinnon

How zone might look in a game

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Offense

Golden

nickhwang

Offense, vertical stack, broadside attack, continuation

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Offense

Zone offense

colchesterultimate

Getting the disc off the line and into useable space down the field.

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Defense

Bait and Switch

colchesterultimate

This play will be activated using any word that starts with A, B, or C. If you hear one of...

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EndZone

Endzone play

Liam_McKinnon

Iso endzone play

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Offense

Basic cuts in a vertical stack

Liam_McKinnon

Basic cuts and throws with a vert stack

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WarmUp

2-person play through givegos

alexlszn

This incorporates the three progressions we want for following your throw: Follow for upli...

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Offense

Golden

UnlimitedSwipes

Offensive play "Golden"

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Offense

In Cut, Out Cut

UnlimitedSwipes

Simple in cut and out cut drill

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Offense

Mouvement du stack (base)

jérémietremblay

Mouvement de base du stack

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