Offense
Handler weave
alexlsznThe key principle is that every time the disc is not in the middle (even if it's not right on the sideline), after one or two seconds, the handler will strike cut at the same time as the front of stack cuts back
Offense
2 Handler Vert Stack
thekreischildVert Stack with 2 handlers. The player that sets the stack should be a quasi-handler.
Drills
W Throwing Agility Drill
hilarydumasA drill used for conditioning. 2 people, 5 cones, 1 disc. Cutter cuts between five cones while being fed throws from a handler. Goal is to maintain speed and consistent throws despite getting increasingly tired.