Step 1

Start with the disc in the middle

Step 2

Cut accross, touch the sideline, then deep to the middle

Step 3

This is a 30-40 yard throw. This is not a huck. Try to hit your receiver between the cones.

Step 4

Time the deep cut with the strike cut

Step 5

Good strike cuts earn power position. This drill practices accurate throws from power position. If we're throwing way passed the cones we're doing it wrong. Either our throwers are bombing it, or our cutters are starting timing their cuts early or setting up deep.

Step 6

Time the deep cut with the strike cut

Step 7

Bring in a second disc to make things interesting. Clear quickly after your throw so you don't get run over