Step by step 4 steps
  1. Step 1

    Set Up of drill. Use 8 cones to create 2 squares, about 10 yards apart. The squares should be about 4-5ft. Have participants pair up, based on relative skill level. Offence is in blue, defense is in red. The defenders are working together to stop the pass, while the offense is trying to get a catch inside either box.

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  2. Step 2

    Offense cuts left to receive the disc. If they wanted, they could have faked left and went right. It is up to the cutter

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  3. Step 3

    Reset for next group. Pair that threw now goes to cut, pair that cuts goes to back of throwing line

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  4. Step 4
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