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3-3-1 Zone Defense
P1 - On-Point (marks in cup)
P2 - Middle-Middle (middle of cup)
P3 - Off-Point (third pers...
Dump n' swing drill
Drill de Dump and swing. Para trabajar la salidad del disco de los laterales. La idea es q...
Episode 2: Vert Stack Offense
This is a short lesson on playing offense in Ultimate. When you're done reading this you s...
Canada Defense (Ducks)
Inspired from Team Canada in WUGC 2012.
Objectives
- Keep play to one side (FORCE WILL KE...
Flat & Lock (Ducks)
Flat & Lock aka Mountain Defense
Variations
- Crazy Girls
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Schweiß-Pilz
Verschiedene Würfe und viel Laufarbeit in einer Übung. Optimal um Werfen unter physischer...
Episode 3: Troubleshooting the Vert Stack
This discusses some common problems in the vert stack.
Zone offense 101
This is a brief introduction to 3-2-2 zone offense. Zone offense is all about patience and...
Zone defense 101
This is intended to teach the very basics of zone defense. Zone offense will be covered in...