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Zone defense 101
This is intended to teach the very basics of zone defense. Zone offense will be covered in...
Trap Zone
P1 - Push-Point (marks at start, goes to cup when trapping)
P2 - Middle-Middle (middle of...
Bernie Madoff
This is my favorite white collar crime. When stealing is necessary. Might as well be the...
Spicy Chimichanga
Once again a burrito but instead of just being fried it has a little extra to it.
Front cut Vert
Cutting from the front and movement of stack down field. Note: in real play, one or two cu...
Drill de la Muerte por MFSZ (Traducido)
Un drill con bastante exigencia, tarde o temprano todos los jugadores terminan muy cansado...
Padlock
Esta jugada se centra en combinar dos técnicas de defensa, la persona y la zona, con esto...