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Offense

Horizontal stack

ultimatesamwood

A too-wordy but basic idea of how ho stack flow might work.

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Offense

brodie sky

kierankelly

f**k

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Drills

Breaking mark drill - Poz style

alcoolwarriors

Reds are cones in this Throwing & Marking drill

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Defense

Zone Defense

Brian8290

This shows the cup in zone D, it only focuses on the cup. The idea of this is to make the...

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Defense

Box Zone

tschon

Double bracket box around a vertical stack offense

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Defense

Rotating Zone

tschon

This is a rotating zone. #s 1 and 2 are always in the cup. The wings (#s3 and 6) will be...

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Defense

vertical junk defence

hucker55

A basic junk defense against a vert stack that can be used against a team that is more ath...

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Offense

merlin

tofur59

starting plays and stuff

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Offense

dorms

tofur59

more offensive plays

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Offense

seattle

tofur59

go deep

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Offense

sports complex

tofur59

autzen

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Offense

Turf Triangle Offense

nlauga

Triangle offense

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