Defense
Evo Zone
FifthCaptainSimple 1-3-3 Zone. For Evo, we've given the positions animal names. [1] rabbit [2] wolf [3] bear [4] monkey [5] stag [6] fox [7] shark
Drills
DIAMANTE
M_VARGASSe colocan 4 filas en forma de diamante, se realiza un corte al centro y se crea un flujo de pases avanzando conforme a las manecillas del reloj y pasando por todas las filas.
Defense
Ho Stack Hybrid D (3-2-2 Sandwich)
adrockHandlers are covered by person defense, while cutters are covered by a 2-2 zone (2 under, 2 deep). I'd like to try this with men on all of the handlers and women as 1 & 2 (3 & 4 will either be mixed gender if going 4-3 or both men if going 5-2). We'll have to see what works best.
Drills
horizontal stack
gustavemendietaDrill que simula los cortes coordinados del stack horizontal. Los cortadores se mueven de un punto a otro entre conos. Con cuidado de no toparse con uno al otro.