Offense
Hustle - Come to
cvargasThis is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired.
Defense
Rows
titusleesamuel---2 person cup ---2 shallow wings that create traps on sideline --- Short deep ---2 deeps (splitting gender is often better)
Defense
Pentagon w/ both teams
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Defense
Pentagon
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Drills
Marking Drill
Dartse8In this drill the mark takes away certain space from the thrower to the dump.
Offense
Side Stack Classic
michaelhermansonSimple 3 cut out of the back of the side stack. A-cut option with a handler up-line setup