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3 Man Cup Hybrid Poach
This zone is a cross between the 3-2-2 pseudo-cup and a classic 3-man cup. It would be mor...
5x5 Mex
It's all about keeping the triangles intact. Rotate within the triangle; handler should ta...
Ricebergs Play - White Rice (Vert Stack #1)
basic vert stack play when we do our initial set up
End-zone (Seattle) drill with defence
1. timing
2. cutting hard from the back of the stack
3. clearing hard back to the stack
3-3-1 Zone with Wing Trap
A basic 3-man cup zone with a constant force and wing trap on the sideline. Notice how the...