Defense
Pentagon w/ both teams
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Defense
Pentagon
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Drills
Marking Drill
Dartse8In this drill the mark takes away certain space from the thrower to the dump.
Offense
Side Stack Classic
michaelhermansonSimple 3 cut out of the back of the side stack. A-cut option with a handler up-line setup
Offense
Split Stack Initiation with Continuation
lhartmoynihanSplit Stack initiation with possible continuation, focus on swings.
Offense
Basic indoor endzone offense
andreaslööwThe orange bits showing the corners of the endzone. Red are defenders, blue are offense.
Drills
Serpentine come-to confusion
PogoPewPewSerpentine with a small twist. Cut back at the end; two throwers, cutter doesn't know which will actually throw. Simulates game situations where you cut (or defend) hard, come back, and the disc may have swung.