Offense
H Stack
[email protected]This illustrates the "diamond" cutting that the active cutters should be doing. The active cutters are the two closest cutters to the disc, one is on the break side and one is on the open side with the break side cutter always cutting first (even if the force switches). This website makes it seem really fast pace for the active cutters, but this should not be the case during a real time point. Theoretically, the cuts should have a little time after one another and should not just be no stop running in a diamond. Also, notice how on the swing, the active cutters cut immediately and the furthest cutter from the disc cut deep. I want to emphasis that the deep cut on a swing does not have to go off every single time, but it is very useful at times.
Defense
flash poach.
hcon8900Poaching the upline and switching the cut with the handler defender to disrupt swings AND upline plays.
Drills
Downfield Big Box
HorsleykcpGoal: To work on our downfield defensive positioning and buffer to effectively deny and contest Drill Set-Up: Player 7 starts the drill as our designated thrower. They will be throwing to players downfield. Players 1 on offense/defense will start in a large square downfield marked out by cones. Player 7 should be no more than 10 yds away from the closes set of cones. Player 1 on offense will attempt to catch either an under or deep. Player 7 will throw once Player 1 on offense has passed either through the closest set of cones (an under) or the deepest set of cones (a deep). Player 1 on defense should assess where they are weakest/strongest defending (either deep/under) and look to deny their weakness and contest their strength. Coaching Points: https://www.youtube.com/watch?v=qtg999y-YY8
Drills
Scandal Defense Drill
HorsleykcpGoal: To work on our downfield defensive positioning and buffer to effectively deny and contest Drill Set-Up: Player 7 starts the drill as our designated thrower on Cone 1. They will be throwing to players downfield. The first iteration of this drill will have players cutting from cones A>B>C. Players on defense will be asked to Deny the unders and Contest the deeps. The second iteration will have Player 7 throwing from Cone 2 with players cutting from cones A>B>C. Players of defense will be asked to Deny the deeps and Contest the unders. Coaching Points: https://www.youtube.com/watch?v=qtg999y-YY8
Offense
[Flamme] Attach on marking - From Break Side
MinHee97[Flamme] Attach on marking - From Break Side