Defense
FM Zone, Three Marks
amrithamRun Down, set up the marks / wall. If the disc is within the central two thirds of the field the person in the two position will put on a FLAT mark while the 1 and 3 pressure the dumps and the wide lane throws (flat mark allows both wide flicks and wide backhands). The wings are positioned to help if the disc swings to prevent the immediate throw to a downfield cutter, as well as adding more pressure to the wide lanes. The mid position (5) has to be flexible, preventing inside breaks to someone directly behind the mark as well as pressuring over the top throws. The deep plays a standard deep role talking to the mid and wings.
Offense
HO Stack (Copy)
ebeattieThe set up is simple. 4 people across spaced out evenly and the cutters must be IN LINE and about 15 yards from the handlers. If you aren't, you are doing it wrong. Cutter 5 and 6 should decide who is the first cut. The simple version of this is that each person stays in the designated lane and they alternate. Primary cutters are 5 and 6 with wings being less crucial.