Defense
Break-Mark Drill
SixPackOrder: Mark -> Throw -> Cut. Drill starts with an initial cutter and continues with the thrower now being the next cut.
Offense
Horizontal stack at the side movement
Calvin SiuHow the movement should be when we are at the side
Defense
Goat Cuddle Zone
FlyWe really likes goats with their hairy throats They like to bleat and eat apples for a treat With their little brown nose and hooves not toes And happy, brown eyes, but they cannot fly They stay on the ground and they jump around They live outside 'cause they're too big to hide We really likes goats with their hairy throats Now we're off to play with the goats all day!
Drills
5-Cone Drill
SixPackPlayers will run through the cones as indicated, making sure to circle AROUND all of the cones (3->4->3->5->3->6->3) before making it back to cone 2. Set cones about 10 yards away from one another. 3 sets of sprints, 6 sets of shuffling (3 for each leading foot), 3 sets of back pedaling, 1 set of sprints.
Drills
G00SE Cones Variation
SixPackCones should be set apart at 5-yard intervals. When cutting to a cone make sure to plant and change direction as fast as you can.
Offense
VERT STACK - Break Side Cut
SixPackCuts to the break side should be made based on where the defender is, as well as where the disc is going.
Offense
VERT STACK - Force Side Cut
SixPackCuts should be made and initiated based off of the handler. If the throw is looked off, make the next designated cut. Ie. Going from a deep cut to in under.
Drills
3-Person Weave Drill
SixPackDrill continues down the whole field. Everyone should be moving AT ALL TIMES.
WarmUp
Throw Before You Go
Ryan LoweThrow before you go! A great drill to get everyone lots of touches before the game, and to get them accustomed to cutting as soon as the disc leaves their hands.