Defense

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Muhammed Kurt

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Defense

Basic cup set up

zahrafranco

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Defense

Cut to drill with defense

zahrafranco

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Offense

Ladder continuation + dump cut

zahrafranco

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Offense

Ladder continuation + strike cut

zahrafranco

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Defense

2v2 Reset Gamelike

RobbieS

Get offense and defense dump sets into more game-like flow  

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Offense

Fuck it all, were winning this shit anyway

bitsky66

Fuck it, everyone deep  

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Drills

Cut to Drill

zahrafranco

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Drills

Ho Stack Continuation Drill

zahrafranco

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Defense

4 person mark drill

zahrafranco

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Defense

3 person mark drill

zahrafranco

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Defense

Shell Defese

hcon8900

Basketball style shell drill/shell defense for ultimate frisbee 5v5  

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