Step by step 9 steps
  1. Step 1

    "2" will initiate cutting by making a strike cut. As he begins this cut "5" and "6" will prepare to make their cuts by getting the defenders to move out of position.

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  2. Step 2

    In this example the strike cut is affective and it is now that 5 or 6 will cut in and the other out. In this example five goes to open side so 6 cuts out and opens space for 7 to move in opening up the field.

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  3. Step 3

    Now 3 and 2 will come up as a release valve and 1 for the swing. 6 makes a cut from the deep space and 7 moves out(6 needs to make sure their cut is far enough to the sideline so defense can't make a switch effectively shutting down the advance). In this example 5 will throw to six.

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  4. Step 4

    Here 6 has two very solid options first is downfield to 7 for a possible score, if the throw isn't there or the person is uncomfortable making that throw 3 is on the way for a receive and throw(meaning they should only have the disc for 1-3 seconds. Additionally we see 4 and 5 switching positions, this could happen or 5 could move into the middle spot and make the cut that 4 will make, HOWEVER it is much easier for 4 to see the whole field from their position so it is better for them to make the cut. In this example 3 gets the disc.

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  5. Step 5

    As soon as the disc leaves the hands of 6 they should cut deep opening up the space for 4 to cut in. Remember 4 should be making this cut as soon as the disc touches the hands of 3 so 3 can throw it before 1-3 seconds. If this is unsuccessful 7 is in the perfect spot to make the cut and will have plenty of time to do so. If that doesn't work 2 should make a strike cut. In this example 4 gets the disc

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  6. Step 6

    Now 4 makes a choice throw under to 7, make the dish to 3, or if very confident could hammer to 6 or 5. In this example they will throw to 7 for the under.

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  7. Step 7

    Here we have a few solid options, 7 has a nice feed to 5(if they can beat their man to the spot) a corner shot to 6(again if they beat their man) or a dish to 3 as they run up. I would show the dish to 3 and score go to 7 on a strike cut but I only have one more free move haha, so in this example 5 wins the footrace and seven makes a great throw in.

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  8. Step 8

    5 Scores.

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  9. Step 9
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