Offense
Go Drill
[email protected]Start in two lines about 15yrds apart. One player dumps to the front of the line and gets a dump right back. The front of the line then runs strike. Once they receive the strike throw they dump to the front of the opposite line and get a dump right back. Then they throw to the striking front of the line. Once you've thrown the strike filter back into the closest line.
Defense
Why FORCE important?
lecattyThe possibility of BREAK|||| Force forehand: Let the handler throw forehand only, NO BACKHAND (right-handed)|||| Force backhand: vice versa, only allow opponent's handler to throw backhand, NO FOREHAND whatsoever (right-handed)
Offense
endzone default
HaymakerBasic end zone set. Cuts from the front, continuations from the 5 if open and necessary.
Offense
basic sideline ho stack handlers
HaymakerGo to handler movement when the disc is on the sideline. Note: This set is the same whether we are on the force or break sideline.
Offense
basic mid-field ho stack handlers
HaymakerGo to handler movement when the disc is in the middle of the field.
Defense
Flexy D (Vertical)
panaThe Big Idea: Stifle a standard vertical play by taking away in cuts, covering out cuts along with break and open side cutters. Advantage(s): 1. Slows down the offense by taking away lanes. DisAdvantage(s): if the defense does not communicate they will get burned. CALL ON: Any fruit or vegetable CALL OFF: Any Pastry