Offense

Cuts Dump

nicholasgervais

Les 2 cut dump les plus communes ( dump et up the line) lorsque le disque est sur le bord de la ligne  

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Offense

Vertical stack

nicholasgervais

Stack vertical avec le premier du stack comme first cutter.  

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Drills

Dump/Swing/Lead

jamesburbidge

3 person drill that practices the dump, swing, lead pass combo.  

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Offense

Vertical Stack and Dump-Break

michaelpatashnik

Simple animation for V-Stack  

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Drills

7 man kill drill

briandavidhenderson

7 man kill drill with one disk, more then one can be used.  

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Offense

Zone Offense

benjaminchin

Note how the pistons and the poppers switch off.  

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Offense

Center Stack

benjaminchin

Here's our center stack, note that you can hit the cutter at two critical points: when he's cutting down the throwing line or when he crosses for the break.  

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Offense

Box Offense

xtant

Box Offense. Glow for it!  

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Offense

awefawef

estherscrew

awefawef a  

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Offense

Warm Up

tjohnson31

3 Step progression for warm up  

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Defense

Beach Zone

liamgrant

2-2-1 zone defence. forcing middle. similar to one we have used before in indoors. players one and two are always marking disc and take turns forcing as the disc moves from side to side. two mids shutting down short passes on their respective sides and a deep being boss. its a soft zone so its good if your ahead in a game and want to slow play down.  

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Offense

Horizontal Trap IO

Sat

Horizontal offense from side line trap.  

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