WarmUp

kriss kross

toursouf

same that pass and run, but with 3 players and a backcut  

Drills

zed

toursouf

simple drill enhance throwing skills alternatives : forehand throw, backhand throw, inside throw red are cones  

Drills

umbrella

toursouf

simple drill, perfect for beginners red are cones  

Drills

Endzone Vertical

utaheric

Endzone drill that works on throwing to space and getting off the cone with a dump swing.  

Drills

Drill One

utaheric

Works on Cutting in triangles to clear open space  

Offense

Just Give It To Gary

garyflood

Just Throw It To Gary  

Offense

Win

brianmurphy

Win  

Offense

How to win indoors

rossandreucetti

This is how you win indoors  

Drills

Vertical stack with dump

utaheric

4 people in a vertical stack with one handler in the middle and one on the open side. Center handler throws it to a under cut then open side handlers get the a dump cut. The cutter should only work on dumping the disc with a back hand throw and the open side handler is working on the timing of his cut. If you have more then 7 people then they should be lined up behind the center handler.  

Offense

Golden Cut

andrewjohnson

Great for a quick score off of a timeout, or a pull out of bounds. Written for a Vert Stack that cuts out the back, on a forehand force.  

Drills

Eat Disc's Epic Faking Drill

lincolncheng

Important for you to read the description in each step to understand.  

Defense

Braveheart

WilliamThompson

Do you have the stones to play the Braveheart defense?