Offense

Horizontal Offense Option 3

ultimatesmurf87

Using the outside cutters for horizontal  

View

Offense

Horizontal Offense Option 2

ultimatesmurf87

Option two. Handler Dishy!!  

View

Offense

Horizontal Stack Option 1

ultimatesmurf87

Cutting diamond  

View

Offense

Simplified basic stack, part two

andrewcertain

This is another simplified stack explanation, showing what happens when the first cut is not open.  

View

Offense

Simplified basic stack

andrewcertain

I created this explanation to demonstrate a simplified version of the stack for my son's 5th-grade ultimate team.  

View

Drills

Deffensive Drill 1.0

Seleccion Mexicana

Drill para defender el lado de la fuerza.  

View

Offense

Square

wmstens

Square Ho design meant to free up cutting lanes, relies on flow alot.  

View

Drills

3 Player Weave

adrianliem

Here is an introductory drill for running a 3 player weave.  

View

Offense

H-Stack Standard Play and cutting

sma02brownl

Our cutting patterns  

View

Defense

Zone 1

sma02brownl

Zone: Couple of changes to the system - PLEASE WATCH BELOW CAREFULLY Defenders 1,2,3 are the cup Defenders 4,7 are the wings Defender 6 is the middle Defender 5 is the long 4 and 7 move round with the cup to fill in the spaces 6 is the most pitch aware person - must understand who is the biggest threat not just who is closest to the centre. Take out all the wanky up the top stuff 5 is deep - if he notices something he needs to tell people about it. SHOUT LOTS The key to this defence is to communicate!  

View

EndZone

SOB Iso

snuggles

An iso play in the case of a turn near the endzone or a time-out called  

View

Drills

Endzone drill (training)

jeroen_freespect_be

Warm-up drill to get in the rythm. Ideal during the last minutes before the game.  

View