Offense

Agua

e52ulty

el principio fundamental del agua es tener la conciencia de liberar espacios desde la zona de manejadores. Nunca un manejador debe quedarse en el espacio de manejo, y por el contrario, debe liberar espacio para que los cortadores desde el stack tomen posesión de ese espacio.  

Offense

Mücke mit Querstack

Nurschi

Mücke mit Querstack  

Offense

Horizontal O Engagement Drill

jasperd

A drill designed to help cutters work off one another in the HO. The emphasis is on the cutters, so the mark should be a bit looser to allow more flow in the drill. Once a throw downfield is completed, one of the O/D pairings in the lanes clears out of the way (quickly) and the drill continues with the previous thrower/marker now in the lanes. A new thrower and handler come from the line behind. Throw once, cut twice, rest.  

Drills

Enzone Drill

jonathonvandezande

A basic endzone drill that teaches cutting to the corners and making the outside throw. Great for warming up too.  

Offense

The Zipper

Brian8290

1  

Offense

3 options in peppermill

Brian8290

i  

Defense

ATO Trap Zone Defense

j.p.tiernan

This is a basic 3-3-1 Zone D. #'s 1-2-3 are a cup #'s 4-5-6 are the wall #7 is the deep man  

Offense

ATO Offense

j.p.tiernan

intramural frisbee  

Offense

Stack offence in Theory

Brian8290

1  

Offense

Pepper mill

Brian8290

pepeermill clear out  

Defense

ruski zamek

furiousgoats

joł  

Offense

Horizontal Offense

j.p.tiernan

ATO offense #2