Offense
H-Stack - Sweep into sideline
ejlayneH-Stack sweep into sideline stack, keeping the open side open for cutters to setup their cuts horizontally, and take their man either way.
Offense
HoFlow - Base 1
ejlayneHoStack General Flow, with initiation from middle. This play can be run with a backhand force too, just mirror the cuts with 2 making the initial under cut.
Defense
S2D2 Box Zone
The_DonInstead of the standard Cup, Short-Deep, Hammerstops, and Deep-Deep, you have 2 Short-Deeps and 2 Deep-Deeps. The main idea is to force the offense to make throws along the sideline by cutting off the middle of the field. the 2 Deep-Deeps prevent hucks, while the 2 Short Deeps try to D any throws to the middle of the field and cut off throws down the line.
Drills
Cutting Awareness
junbojackDrill trains the - cutting coordination between mids. (when to clear and taking advantage of their marker's position) - handler's skill of putting and their decision making Can modify the defender's position to simulate a POACH or STRADDLE. Like www.facebook.com/vortexultimateSG for more plays!
Drills
Eat Disc Breakside Clearing Drill
lincolnchengPlease REFER TO Eat Disc page for objectives of this drill. Requirements: - Breakmark throw must be steady and easy to catch for the runner - Timing of throws and cuts (including the subsequent cut from a failed previous cut) must be perfect.
Drills
Nice curves
guilloudA basic throwing drill that doesn't involve movement. Good to train passes that go around a player. If you want to spice it up a little, you can add a player defending the player doing the curving pass.
Drills
butterfly suicide
slijpschijvenA drill, where players run, cut, catch the disc and run some more.