Drills
Conditioning Drill
Goucher UltimateThis is a simple drill that accurately replicates the many kinds of sprinting in Ultimate. It can be adjusted to alternate from sprints, backpedals, shuffle steps, or any other motion desired.
Drills
2 flick 2back & cut
tlaxcallanUFSegunda parte del drill 2flick2back ,se agregan cortes antes de llegar a cada esquina del cuadro.
Drills
2 flick 2back
tlaxcallanUFEjercicio para practicar la espacialidad y dinamismo en un flujo de pases. Un cuadro con 4 puntos, 3 jugadores se colocan en cada esquina dejando una libre.El disco comienza con el jugador de enmedio.
Drills
Come-To
johngoldThis is the come-to drill. It focuses on throwing, catching, and running full speed to the disc.
EndZone
Endzone Vert H cut
jrfelerOur first two set plays coming out of a vert stack in the endzone. Will be called off of a dead disc by a handler--ie when a turn happens near the endzone or a time out is called.