Drills
[Drill] Uscita dal trap
fedez174 file. Si parte difendendo sul disco trappato, poi attacco lanciando il disco, poi prima fila attacco, seconda fila difesa e terza fila attacco. Chi è in fila dietro al trap simula la sideline e deve aiutare il difensore sul disco a ruotare per andare sull'attaccante che non viene seguito dal difensore della fila centrale
Defense
penguins clam zone
aroundclam zone for generic conditions. 2 chases force mid into a 3 man wall, with 2 deeps to clean up.
Offense
German offense
hucker55An isolation play popularized by the German men's team. This offense uses the isolated middle man to get open and to have the deep cutters to cut off of him.
Offense
Split stack
hucker55The Split stack is an offense that uses the middle of the field for cuts. One side of the stack is predetermined as the "active side", which is the side that makes the first cuts.
Drills
Power Position Huck Drill
FastJasonDrill for working on power position hucks, timing and potentially skying