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Vert Defenses
just because we never practice the various stacks in ultimate, here is a simple guide for...
zone
this is my high school's rendition of the zone, different from carthage but in my opinion...
Bracketing
Good communication required. bracketing is a zoneish defense where 2 defenders communicate...
Old school
simple play, works best in vert stack but yet to see fail in ho stack. idea is to score qu...
Handler Conditioning Drill
This is a form of shuttle run designed to reflect the cutting motion of a handler making a...
Warrior
Out of a time out you can easily set up this play for a quick score. (1) and (2) create sp...
Steal
Deep Huck play to isolate/create a 1vs1 situation. Can catch a man defense sleeping. (1) g...
Vertical Stack Spacing Drill
A simple drill to teach players the basic spacing for the stack, where the cuts go, and wh...
Basic throwing drill
Very simple throw and cut drill. Note that in this drill, the blue circles are the drill...
Horizontal Stack
Belangrijkste bij deze play is voornamelijk de start en posities. Als iedereen beetje weet...