Offense
Simplified basic stack, part two
andrewcertainThis is another simplified stack explanation, showing what happens when the first cut is not open.
Offense
Simplified basic stack
andrewcertainI created this explanation to demonstrate a simplified version of the stack for my son's 5th-grade ultimate team.
Defense
Zone 1
sma02brownlZone: Couple of changes to the system - PLEASE WATCH BELOW CAREFULLY Defenders 1,2,3 are the cup Defenders 4,7 are the wings Defender 6 is the middle Defender 5 is the long 4 and 7 move round with the cup to fill in the spaces 6 is the most pitch aware person - must understand who is the biggest threat not just who is closest to the centre. Take out all the wanky up the top stuff 5 is deep - if he notices something he needs to tell people about it. SHOUT LOTS The key to this defence is to communicate!
Drills
Endzone drill (training)
jeroen_freespect_beWarm-up drill to get in the rythm. Ideal during the last minutes before the game.