Defense
Cup D
pooterness90This is an explanation of how to play as a marker in the cup against a swing heavy handler set.
WarmUp
Pair warm up
Lukas88I created this warm up/drill to visualize for our newbie players what they are supposed to do when they receive the disc and there are possibility to progress down field with handler. Everything is done in high speed so its good and fast warm up as well.
Drills
Flower Drill
junbojackBlue: Cones Red: Players This drill seeks to improve player's quick transition by attacking across the field. EG. dump-swing to breakside continuations. Dont get dizzy! Like www.facebook.com/vortexultimateSG for more plays!
Defense
5v5 defense
sunypurchaseultimateOur basic 5v5 defense. I'm taking a guess as to how the offense will set up. It shouldn't matter though, as this defense has proven effective.
Offense
4on4 vert
ottawaultimateThis is a vert play we used for my indoor team. No one could stop this play.
Offense
4on4- invade
ottawaultimateThis is for 4on4 ultimate. It is an iso of the front of the stack to a continuation of the back. Most teams call this play 'invade' during open season.
Drills
TC's Go-To
junbojackHi Eat Disc, please study the steps involved for the proper execution of this Go-To. Remember the objective is to encourage cuts to turn around and practice continuation. Legend: Blue - Cones Red - Cutters **All outside throws Like www.facebook.com/vortexultimateSG for more plays!