Drills

2 flick 2back

tlaxcallanUF

Ejercicio para practicar la espacialidad y dinamismo en un flujo de pases. Un cuadro con 4 puntos, 3 jugadores se colocan en cada esquina dejando una libre.El disco comienza con el jugador de enmedio.  

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Drills

Dump drill

makoto412

Simple dump drill to do with low numbers  

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Drills

Come-To

johngold

This is the come-to drill. It focuses on throwing, catching, and running full speed to the disc.  

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Offense

tricky best friends

kennygrant

test play  

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EndZone

Endzone Iso

jytlm

Standard endzone iso set.  

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Defense

Zone Swing Cover

otisn89

Movement of cup, wing and hammerstop.  

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Offense

The Flying V

kennygrant

test of play system  

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Offense

Sideline Ho

jytlm

Ho stack flow off a disc on the sideline.  

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EndZone

Endzone Vert Slice

jrfeler

Set play for vert stack in endzone. Handler calls for this play.  

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EndZone

Endzone Vert H cut

jrfeler

Our first two set plays coming out of a vert stack in the endzone. Will be called off of a dead disc by a handler--ie when a turn happens near the endzone or a time out is called.  

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Offense

Vertical Stack Explained

Goucher Ultimate

I have searched this site, and haven't found a solid, simply explained, vertical stack. So here's one for all to enjoy.  

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Defense

Basic Zone

Goucher Ultimate

A 3-3-1 zone defense designed for windy or rainy conditions (or any other inclement weather). As with any defense, zone defense require a lot of COMMUNICATION. So be friendly and active with your teammates.  

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