Drills
Box of Death (for Man Defense) #1A
markclutarioRed circles = cones Player 2 = offense Player 3 = defense Objective: defense should prevent offense from getting the disc or get outside the line between cones 2 and 3 before offense get to cone 1, otherwise, offense wins
Drills
Box of Death (for Man Defense) #1
markclutarioRed circles= cones Player 2 = offense Player 3 = defense Objective: defense should prevent offense from getting the disc or get outside the line between cones 2 and 3 before offense get to cone 1
Defense
Hip and Footwork Application - Defense #1 (cutter goes for dump)
markclutarioHip and Footwork Application - Defense #1 (cutter goes for dump)
Defense
Hip and Footwork Application - Defense #1
markclutarioHip and Footwork Application - Defense
Drills
Hollywood Squares #3
markclutariofootwork and hip movement for defense Note: red circles are cones
Drills
Hollywood Squares #2
markclutariofootwork and hip movement for defense Note: Red circles are cones!
Drills
Hollywood Squares #1
markclutariofor practicing footwork and hip movement for defense Note: red circles are cones!