Drills
Hustle Drill
Goucher UltimateThis is an awesome drill that builds endurance while training players to react quickly and accurately to a thrown disc. This training applies to offense and defensive situations equally, so it's even awesomer!!!
Defense
Trap Zone
jytlmD1=mark/push, D2=IO, D3=trap mark, D4=short deep, D5=trapside wing, D6=breakside wing, D7=deep
EndZone
Pasaje
daniellopezel potencial que se le puede sacar a este trabajo de definición es el hecho de combinar y sacar provecho de la sorpresa para realizar exitosamente el gol. ___________________________ the potential can get this working definition is the fact combine and take advantage of surprise for the goal successfully.
Defense
D Drill for trial
aoifedelanyDefense drill Red 1-5 are the cones. Red 6 and 7 are offence, blue 6 and 7 are defence. The object of the drill is for the defender to always maintain body position between the player they're marking and the disc.
Offense
Horizontal Stack Explained
Goucher UltimateThis is an explanation of a simple Horizontal Stack. This demonstration will show where the open spaces are in this strategy, and how to move through and continue upfield as a unified offense.