EndZone
Fruit
WheelsA type of fruit is called out (banana, orange, apple, pomegranate). Then the beast master makes a cut break side to open side, or open side to break side, depending on where the defender is set up. Everyone else in the stack stays where the are.
Offense
20-29
WheelsEssentially, this is an anti-boston run from the middle of the field. After the first throw goes off it breaks down into a boston.
Offense
0-9
WheelsOff a stationary play 0-9 is called. 5 cuts break side then deep, 1 cuts under then clears. The disc is hucked to 5 for the score.
Offense
10-19
WheelsThe first cut goes under open side, beast master makes a break side cut then goes deep. Disc is sent deep to the previous beast master.
Offense
Cristo Indoor 1 - Côté fermé
Cristo_ManchotsCristo Indoor - Côté fermé Simple Possibilité n°1 Étapes 1 à 5 - Passes côté fermé Possibilité n°2 - défenseur couvre la longue Étapes 6 à 9 - Passes côté fermé puis côté ouvert
Drills
Conditioning Drill
Goucher UltimateThis is a simple drill that accurately replicates the many kinds of sprinting in Ultimate. It can be adjusted to alternate from sprints, backpedals, shuffle steps, or any other motion desired.
Drills
2 flick 2back & cut
tlaxcallanUFSegunda parte del drill 2flick2back ,se agregan cortes antes de llegar a cada esquina del cuadro.