Offense
Split Stack Offense
ghubingSome basic ideas for the first few throws of a 5x5 split stack offense.
Defense
Cup D
pooterness90This is an explanation of how to play as a marker in the cup against a swing heavy handler set.
WarmUp
Pair warm up
Lukas88I created this warm up/drill to visualize for our newbie players what they are supposed to do when they receive the disc and there are possibility to progress down field with handler. Everything is done in high speed so its good and fast warm up as well.
Drills
Flower Drill
junbojackBlue: Cones Red: Players This drill seeks to improve player's quick transition by attacking across the field. EG. dump-swing to breakside continuations. Dont get dizzy! Like www.facebook.com/vortexultimateSG for more plays!
Defense
5v5 defense
sunypurchaseultimateOur basic 5v5 defense. I'm taking a guess as to how the offense will set up. It shouldn't matter though, as this defense has proven effective.