Defense

Give and go defense

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Give and go defense  

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Defense

Hip and Footwork Application - Defense #1 (cutter goes for dump)

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Hip and Footwork Application - Defense #1 (cutter goes for dump)  

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Defense

Hip and Footwork Application - Defense #1

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Hip and Footwork Application - Defense  

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Drills

Hip Movement

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hip movement for better defensive positioning  

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Drills

Hollywood Squares #3

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footwork and hip movement for defense Note: red circles are cones  

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Drills

Hollywood Squares #2

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footwork and hip movement for defense Note: Red circles are cones!  

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Drills

Hollywood Squares #1

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for practicing footwork and hip movement for defense Note: red circles are cones!  

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Drills

Bail out cut

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Bail out cut  

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Offense

Dump on Open Side #2 (another option)

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Dump on Open Side #2 (another option)  

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Offense

Dump on Open Side # 2

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Dump on Open Side # 2  

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Offense

Dump on Open Side (another option)

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Dump on Open Side (another option)  

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Offense

Dump on Open Side (give and go)

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Dump on Open Side (give and go)  

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