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Evil cut throw and go
This drill focuses on moving the disc quick from the sideline to the middle upfield. Quick...
Zone- Wings
This is the basic movement for how the wings (blue 6 and 7) move against a zone defense
Zone- Poppers/Middles
This is the basic movement for how the poppers will play against a zone defense
Zone- Handlers
This is the basic movement for swinging the disc between the handlers against a zone defen...
Spong
This is a junk D that can be used on pulls to take an opponent out of their initial play