Defense

Cup

joshuajaffe

Cup Defense  

Drills

Catching Drill for SoimiiPatriei

adipasha

Catching the disc while running full speed, help beginners to build up confidence. You can put a marker on the runner to put some extra pressure when catching.  

Defense

3-3-1 (6)

jytlm

Force middle zone to contain for a set number of throws, then transition to man or clam defense.  

Defense

1-3-3 (8/80)

jytlm

The 1-3-3 has a set mark and two walls that sandwich the offensive players.  

Defense

Clam (5/50)

jytlm

Essentially man defense on handlers, zone defense on cutters. Handler defenders (burners) are always marking and guarding the thrower and people closest to the disc. Downfield defenders play more aggressively on the cutters than in a zone.  

WarmUp

Carré

denail

Séquence travaillant les passe courtes  

Defense

Sag

dcyu4410

Passive handle defense. Deny upfield throws.  

Defense

Zam

dcyu4410

Transition from Zone to Clam  

WarmUp

Warmup Weave

FastJason

Warmup with a disc. Follow behind your throw. Jogging the whole way through the drill.  

Offense

Vert- Handler Flow

Dartse8

In a VERT Stack, no matter where the disc is, your handlers can use this drill during gameplay. The cuts are to break and force sides but the throws are only made to open space.  

Offense

HÚSZ

loltimate

Állított játéknál, ahol a hívás után a megfelelő helyre tudnak rendeződni a stackben a hívott játékosok. Hívás: HÚSZ(Hat, Három)  

Drills

Throwing homework

jamesfinn180

3 lady hucking drill