Drills
L Stack Isolation Drill
andreliemThis offensive drill illustrates how isolating your top lane cutters can be a quick and easy way to score. You can practice this as a drill by placing cones where the lane cutters should cut to
Drills
Time Bomb Drill - Vertical continuation w/ Dump + Huck
pauljoeyThis is a 3-person drill designed to illustrate and practice some basic flow and timing from a vertical position. It's a great drill to illustrate and practice a very common play sequence in game situations. Basic sequence: - Short force-side pass - Up-line continuation - Dump Reset - Break-side Huck
Drills
Horizontal Stack Flow Drill
rdlovePrepares the team to run horizontal stack offense when the disc is forced toward the sideline and when the handler is on the sideline.
Offense
Popcorn
laurenleeThis type of offense is good against a zone defense. It requires 2 handlers, 2 wings (stretch and swing), and 3 poppers. The 3 poppers will be working it up the field in the middle.