Offense
Stationary Isolation
rickbvdA stationary isolation play. It is based around the 'iso', a player that is preferably tall and capable of catching the disc. The 'iso' is standing still at the beginning and does not move until the central handler throws the disc into the open space. This play requires a more-than-decent handler at the central position, who is capable of throwing a difficult inside throw into the open space that is found on the 'closed' side of the field. The other players in the 'stack' should make sure they time their cuts correctly to provide the follow-up.
Drills
Switch (off the line)
Dartse8This drill focuses on getting the disc off the sideline. NOBODY MOVES until the disc is tapped in. When the disc is tapped in, Middle handler IMMEDIATELY (B6) takes off deep. B3 cuts to the open sideline, then cuts dump. B7 puts the dump throw into space.