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Drills

Cone Shuttle Drill

Dartse8

This is a quick agility shuttle drill to work on change of direction. Let them have two...

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Offense

Vertical Stack Basics

russom

Basic Vertical stack cutting to the force side.

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EndZone

Blue 42

Siphiro004

The call is "Blue 42" and then whatever number 7's name is. If you don't hear your name, g...

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Offense

Left Stack

Siphiro004

Isolating two good cutters. This is an example of what could happen, in reality 6 or 7 cou...

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Offense

Dump Swing

Siphiro004

First in cut doesn't work, dump swing happens

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Offense

Vert Stack + Dump Swing

Siphiro004

First in cut works, 2nd isn't open so we dump swing.

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Defense

zone d veto

mole

deffence for pickup

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Offense

3 handlers grass

mole

offense#2 for pickup

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Offense

vertical zip

mole

offence for pickup

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Drills

Box Drill

russom

Box Drill, practice throwing into space

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Drills

Break side Pen Drill

russom

Practice quick cuts and breaking your mark!

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Drills

Handler Hustle drill

russom

To train handlers to pursue their throws and get down field

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