Step 1

Pull...

Step 2

Basic Setup of the zone. 3: Trey/Mitchell 4: Paige/Jacqui/Megan 5: Paige/Jacqui/Megan 2: Alex H/Taylor 6: Brittanie/Chandler 1: Sam/Nick 7: Alex P/Brandon

Step 3

Following the disk as it swings from side to side...

Step 4

And back.

Step 5

Other Side

Step 6

Resetting after a throw to the middle.

Step 7

Adjusting to cutters (receivers) moving.

Step 8

They complete a pass downfield (won't happen against us).

Step 9

Turnover because a zone is harder to throw throw.

Step 10

(See Horizontal Stack Offense).