Defense

3-2-2 Zone Pull Play

Booya

This is our 3-2-2 defense that will be run for about 5-7 throws off the pull  

Offense

6 Person Vert Stack - Majorana

waaraa1331

6 Person Vert Stack  

Offense

2-3, indoor

tealine

Offense with horizontal stack  

Defense

Sag HO Defense

Booya

This is our sag defense that will only be run off the pull for a few throws  

Defense

Green

Booya

This is how the Dump Defense and Mark interact when "Green" is called by the mark  

Defense

Blue

Booya

This is the "Blue" mark and how the Dump Defense sets up  

WarmUp

JUB exercise 1

hamdam

Should be done quick, but with good accuracy. On the way back you can do shoulders/hands/whatever  

Offense

Attaque de zone

jeromemaranda

Attaque contre une zone avec cup  

Offense

Ho offense; cutters moving in Diamond shape

toddalonso

Cutters angle their cuts, not just moving like pistons.  

Offense

Getting it off the line

toddalonso

Diagonal stack  

Offense

Handler forward cut, look deep

toddalonso

Handler forward cut, look deep  

Defense

2-4-1 Zone

AHerrera

main type of zone