Step 1

Player on disk will call either home or away force

Step 2

Player 1 is forcing home, all other players are playing on the home side of their player to help be 1 step ahead of where the disc will be going

Step 3

When disc is thrown, defensive player is in position to make a play

Step 4

If the force is broken and a throw is made to the non force side,

Step 5

all players sprint to get into new defensive position to try to reduce chain throws Player on disk calls out new force. In this case the force is away