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S2D2 Box Zone
Instead of the standard Cup, Short-Deep, Hammerstops, and Deep-Deep, you have 2 Short-Deep...
Cutting Awareness
Drill trains the
- cutting coordination between mids. (when to clear and taking advantage...
Eat Disc Breakside Clearing Drill
Please REFER TO Eat Disc page for objectives of this drill.
Requirements:
- Breakmark thr...
Nice curves
A basic throwing drill that doesn't involve movement. Good to train passes that go around...
1-3-2-1
Positions:
#1: The Chase: Will always be setting the mark, forcing to the nearest sidelin...
Vert to Horizontal
This is a sequence for transitioning from a vertical stack into a horizontal offense, whic...
Deep shot from middle of the stack
Begin in a vertical stack.
Cutter, actually from anywhere in the stack, goes to break sid...