Defense
3-2-2 Zone defense
Goucher UltimateThis is not a zone that works well to stop short movement, but the two deep defenders and a force middle/straight help to prevent and pressure deep throwers and cutters. The sideline must communicate to the (4) and (5) defenders to help with cuts in the midfield. Like any zone, then the disc gets close to the attacking endzone they must break to a man-to-man defense as quickly as possible.
Drills
4 stack cutting drill
AnklesBasic cutting drill to work on timing of continuation cuts and getting the disc downfield.
Offense
Ho stack2
Lukas88horizontalny stack ked nadvazna nabehy druhej dvojice su dobre ubranene a spolupraca s handlermi.