Defense

zone defense

fehervarfrizbi

.  

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Offense

dump and swing

fehervarfrizbi

.  

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Offense

Vertical Stack v3

Stijn Melis

Vertical Stack alternative 3  

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Offense

Vertical Stack v2

Stijn Melis

Vertical Stack alternative 2  

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Offense

Vertical Stack v1

Stijn Melis

Basic vertical stack for 5 players  

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Defense

Vert Stack Zone

alexwalczak

Zone defense against a vert stack. Man defense on handlers  

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Defense

Help Defense - Vert Stack

FifthCaptain

A simple look at how to play a help defense against a Vert Stack.  

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EndZone

Rotating Isos

jam9

Endzone play  

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Defense

[Open Indoor] Zone-Zone 1-3-1

ArsLudendi

1-3-1 Zone-Zone  

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Drills

Cutting timing drill

ccrockatt

Drill for getting the timing and spacing of cutting.  

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Offense

Dump and swing

Stijn Melis

Dump and swing  

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Offense

Flow oefening

Stijn Melis

Flow oefening  

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