Offense
Beating the Wall
rayers44Swinging the disc around the wall and getting behind it is the best way to beat this type of zone. Passes through the wall can be risky or have a limited upside.
Offense
The Power Position
rayers44When a handler can briefly break free from their mark and get momentum going up field, a cutter MUST give them a deep option
Offense
Flow Drill with Defence
percycheungFocus on Thrower Breaking the Mark, Defense not getting broken and communicating with downfield defenders