Defense

Defense Dreieck

michaelremy

Übung um mit Hilfe des Dropsteps beim Undercut dazwischen zu bleiben mit 2 Variationen  

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Offense

dank

luqmanali

luqman is gay  

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WarmUp

Compass Drill Running

michaelremy

Compass Drill for Agility and Sprints  

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Offense

2-5 Handling Line ESV Practice

michaelremy

Basic Play for Handling on the Sidelines in a 2-5  

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Drills

Break on the disc

josephbarzilai

A drill to get players to focus on the technique of getting out of cuts fast and running through the disc.  

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Defense

D- Double Wall vs. H

Daxman

double wall defense against H  

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Defense

D-3-3-1 Junk Zone

Daxman

straight up wall on the mark vs H  

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Defense

Defense 1-4-1-1

nickyoung

Defense 1-4-1-1  

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EndZone

Endzone

nickyoung

Endzone play  

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Offense

Lightning -4

scottwheeler

version 1 of lightning  

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Offense

Lightning -3

scottwheeler

version 1 of lightning  

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Offense

Lightning -2

scottwheeler

version 1 of lightning  

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