Drills

LAITALÄHTÖdrilli

Kenzu

Alkuvaiheessa 1) kädettöminä markkereina, sitten 2) normaalimarkkerina, 3) sikakovana markkerina. Kiertosuunta on Raksa - välihakija - vastaanhakija - eri raksajono. Tarkoituksena on harjoitella laitalähtökuvio selkärankaan, yläheittomurtamista ja nopeaa swingiä pimeälle laidalle.  

Defense

Vertical stack poach

RogueFixer

This will be used usually only on bad teams, but is our go to zone to kill a vertical stack  

EndZone

Zipper play

RogueFixer

When you hear "Peel" or "chicago" this is the play we are going to run  

EndZone

Isolation

RogueFixer

Our Iso play  

Offense

4v4 Vertical Stack

JohnnyRutabagas

A vertical stack for 4v4 offense with break side initiation and continuation.  

EndZone

Vert Stack Endzone

RogueFixer

Iso setup and running our quick handler strikes and resets.  

Offense

Green-Sweep

RogueFixer

This shows what to do when green is called followed by the name. These calls can be used in other positions but this is the specific green sweep.  

Offense

Red Sweep

RogueFixer

Red means force side cut. This is where we want that cut to come from during a sweep.  

Offense

Blue Sweep

RogueFixer

Blue is cut deep. This is a sweep play to show what to do when a name is called follow by blue.  

Offense

4v4 Box Offense

JohnnyRutabagas

A box offense initial setup for 4v4, with direction of flow is initiated by the backfield player without the disc.  

Defense

Overload (3-3-1)

RogueFixer

Run like a 2-3-2, but with an extra handler defender and only one deep-deep  

Defense

Sauce (2-2-2-1)

RogueFixer

This is much like lanes except putting two people in a wall to take away. 2 rabbits forcing middle. 2 person wall, taking away in cuts, playing super close to disc. 2 hammer wings backing up the wall. and one safety deep-deep.