Defense

Lanes

RogueFixer

3-2-2 lanes. The idea is to have 2 rabbits who mark the two side handlers and a middle mark who marks anytime there is a disc in the middle of the field. Behind these defenders there is a 2-man poachy wall to stop in cuts and 2 deeps behind them. This defense is a lot like brackets but the knowledge of each individual mark.  

Defense

2-3-2

RogueFixer

The 2-3-2. Two rabbits or bunnies that chase the disc and force middle always. A 3-man wall that does not allow any in-cut and two deeps to help out the wall.  

Defense

Cup

RogueFixer

The cup  

Offense

ro-ho cutting rotations

RogueFixer

some examples of cutting rotations. Most important thing to remember is the popper dictate every rotation. They are the ones taking space and creating space for the wings to take, all depends on where poppers are.  

Offense

Ro-Ho Deep Cut rotations

RogueFixer

When a deep huck is completed, all players must reset in the correct positions.  

Offense

Ro-Ho In cut rotation

RogueFixer

When a cutter gets the disc in a ro-ho, this is the correct rotation in or out.  

Offense

Ro-Ho Break side swing

RogueFixer

When on break side of field, this is the correct handler rotation we want to get swings going. Key is not using space directly behind thrower  

Offense

Ro-Ho line trap

RogueFixer

What to do when trapped on the line  

Offense

Ro-Ho line trap

RogueFixer

What to do when trapped on the line  

Offense

Ro-Ho line trap

RogueFixer

What to do when trapped on the line  

Offense

Disc Race

percycheung

Focus on cutting hard off an under to a long cut. Reading the disc, taking the disc with contest. Preferably people are matched according to height /skill. Red and blue score for their teams  

Drills

The Gates

percycheung

Focus on cutting hard and with good technique and boxing out red and blue team earn points for getting the disc.