Offense

Vert Break-Side Dominator

lhartmoynihan

Handlers exploit break-side strikes.  

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Offense

Zone offense

nickyoung

zone offense  

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Defense

アンハメ勝負(サイドアップ)

gakukono

vsホライゾン  

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EndZone

Endzone 4

Stijn Melis

Endzone  

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EndZone

Endzone 3

Stijn Melis

Endzone  

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Offense

Vert Stack

erikburton

1 - Handler 2 - Primary Bail for 1 (and 4 after cut) 3 - Continuation for 4 4 - Initiating cut from back (break or open side doesn't matter)  

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Offense

Horizontal Stack

erikburton

1 - Handler 2 - Initial in slant 3 - 1st continuation 4 - Out then in cut if 2 is not thrown to on first cut  

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Offense

Flood Stack

erikburton

1 - Handler 2 - Initiator 3 - Continuation 4 - Bail (if needed) otherwise continuation  

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Defense

Sideline D

micheálmaccraith

On the sideline if we've time to set  

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Defense

Defense Dreieck

michaelremy

Übung um mit Hilfe des Dropsteps beim Undercut dazwischen zu bleiben mit 2 Variationen  

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Offense

dank

luqmanali

luqman is gay  

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WarmUp

Compass Drill Running

michaelremy

Compass Drill for Agility and Sprints  

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