Drills

Breakside + Dishie + diep

Stijn Melis

Breakside + dishie + diep  

Drills

Drill - Go-To Drill

Daxman

The basic Go-to drill  

Drills

go to drill

lrossignol57

Excellent drill to start off every practice. Focuses on may skill like leading and running to the disk at full speed  

Drills

Introduccion de manejadores

alej0o3

Introduccion a movimiento de manejadores  

Defense

1-3-2-1 Zone

marcusyeung

General zone. Main goal is for the defense to prevent easy throws. Force the offense to the side of the field where defense can trap them.  

Offense

Ho-stack sideline trap-2

gulfcoastsam

Side  

Offense

Hostack Sideline trap-1

gulfcoastsam

Way to get the disk off the sideline-1  

Drills

Give and Go

Dartse8

Give and Go into a throw and go.  

Defense

CS vs Vert

blacksquirrels

CS vs vert  

Drills

3 man handler swing

Booya

This drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.  

Drills

3 man handler swing

Booya

This drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.  

Offense

Basic Vert Sprang15

mikeysalter

Basic stack for Sprang 15