Drills
go to drill
lrossignol57Excellent drill to start off every practice. Focuses on may skill like leading and running to the disk at full speed
Defense
1-3-2-1 Zone
marcusyeungGeneral zone. Main goal is for the defense to prevent easy throws. Force the offense to the side of the field where defense can trap them.
Drills
3 man handler swing
BooyaThis drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.
Drills
3 man handler swing
BooyaThis drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.