Drills

3 man handler swing

Booya

This drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.  

Drills

3 man handler swing

Booya

This drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.  

Offense

Basic Vert Sprang15

mikeysalter

Basic stack for Sprang 15  

Offense

Stack

marcusyeung

Red: Offense Blue: Defense Yellow: Disc  

Offense

General Offense

marcusyeung

Red : Offense Blue: Defense yellow: Disc  

Offense

Ho explanation

IkuKuru

example of diamond cut  

Defense

Obrana pro Káťu

ondra482

kk  

Offense

Vert stack recycling

stefankemp

Some recycling plays  

Defense

2-3-2

stewartreece

Works with decisive talk and body language about who’s got who. Works when heads and bodies are scanning field/cutters & checking in with disc  

Drills

Four Man- Marker, thrower, Dump throw

percycheung

Focus on Defensive pair for dump swing, stronger communication, active and dynamic marking. Also, offensive dump swing . But focus more on defence.  

Drills

Thrower Marker Drill

percycheung

Focus on calling the stall, Holding the force and not getting broken, hard mark, mark defense, using hands and feet to block. Note: for straight up, throwers should aim to huck  

Drills

Run-Shuffle-Run

percycheung

Focus on hard man marking, calling ups, disc awareness, Defensive Turning (especially on under cut)