Drills
3 man handler swing
BooyaThis drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.
Drills
3 man handler swing
BooyaThis drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.
Defense
2-3-2
stewartreeceWorks with decisive talk and body language about who’s got who. Works when heads and bodies are scanning field/cutters & checking in with disc
Drills
Four Man- Marker, thrower, Dump throw
percycheungFocus on Defensive pair for dump swing, stronger communication, active and dynamic marking. Also, offensive dump swing . But focus more on defence.
Drills
Thrower Marker Drill
percycheungFocus on calling the stall, Holding the force and not getting broken, hard mark, mark defense, using hands and feet to block. Note: for straight up, throwers should aim to huck
Drills
Run-Shuffle-Run
percycheungFocus on hard man marking, calling ups, disc awareness, Defensive Turning (especially on under cut)