Offense
Vert stack initiation
Defense
Our Passive 331 zone
Our Aggressive 331 Zone
Drills
Handling drill
Lady Zone. Man Man. U23 Australia inspired! Essentially we are challenging the women to beat a confusing defense with their throws.
Zone, with man on their best player/handler. We'll use this if they are a one-trick pony.
iso, vert, ho
Other
Test test test
SU
FM
O-fence
FLow
