Offense

Beer

Fainers

Vert stack initiation  

Defense

Passive Zone

Irishjuniorwomen

Our Passive 331 zone  

Defense

Aggressive Zone

Irishjuniorwomen

Our Aggressive 331 Zone  

Drills

Handling drill

elizabethanderson

Handling drill  

Defense

Z2

jakemckean

Lady Zone. Man Man. U23 Australia inspired! Essentially we are challenging the women to beat a confusing defense with their throws.  

Defense

Box-One

jakemckean

Zone, with man on their best player/handler. We'll use this if they are a one-trick pony.  

Defense

Junk

jakemckean

iso, vert, ho  

Other

Test

kidalien745

Test test test  

Defense

SU

Davidnstiles

SU  

Defense

FM

Davidnstiles

FM  

Other

H

Davidnstiles

O-fence  

Other

DNS 1

Davidnstiles

FLow